Athletic Training on the Cadillac

The versatility of the Cadillac allows the challenge of upper and lower body strength and stability while facilitating core conditioning and spinal articulation.

Fully Equipped Mat Room

This room is dedicated to Group Mat Conditioning with all the necessary props such as BOSU, Stability Ball, and Flex Bands. This is where true core strength and control is tested.

Stability Ball Challenge

STOTT PILATES (r) V2Max Reformers (TM)

Our studio features 10 state-of-the-art STOTT PILATES (r) V2Max Reformers (TM)- the ultimate machine for Athletic Conditioning.

Group Equipment Room

Our Group Room Features 8 Reformers and 8 Stability Chairs for full Pilates programming

Airplane

Multiple muscle groups are challenged during this dynamic exercise including core stability, posture muscles, scapula stabilizers and deltoids

Group Equipment Room

Our Group Room Features 8 Reformers and 8 Stability Chairs for full Pilates programming.

Group Stability Chair - Tricep Press

This exercise requires the athlete to maintain scapular stability while isolating the triceps and using core strength and stability maintain proper execution.

Stability Chair

The Stability Chair allows for high performance exercises for athletes to challenge both upper and lower body strength as well as stability and improve body control.

Team Reformer Training

Pilates exercises on the Reformer allow for full body conditiong with each exercise- always focusing on stability before mobility. This mind-body connection creates proper neuromuscular firing patterns facilitating better balance and body control during their event.